ye bende inilah yg telah membuatkan idupku ini kian huru hara..huru hara bile nak jalan di waktu pagi lepas bangun dari tido..........sakitnye macam bise2 di tumit gitu...i've went to Pantai MC for a x-ray last monday n baru dapat tau pasal bende ni lah...tapi kaedahnye kene refer balik pade clinic kat offic nie and unfortunately the doctor is only available on 5th January 2010...terpaksala akak makan pain killer sajorkkk...
serious tak tau ape treatment heel spur nie??? either jap tu surutkan the inflamation, or buying new shoe (s)....last resort would be small surgery to remove the spur permanently...in my case takde teruk sangat sampai kene buat surgery kott...hopefully!
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